Although a glowing skin is not a decisive of one’s beauty, most women still wish they had a clear and glowing skin. It has become a common stereotype that a glowing skin means a pretty face and most women follow this. While there are lots of creams and packs available in the market ready to provide you with a flawless skin, their chemicals can do much damage to your skin. Here are the steps you should take every day to get a glowing skin naturally.
Follow a nutritious diet – As you may know, almost everything is linked with your diet, and so is the glow on the face. Digestive problems mean skin impurities. It is very important for the body to receive nutrients and vitamins in correct amounts. For a fair skin, eat food rich in protein such as nuts, fish, grains, white meat, tomato, beets, etc. Eat as much fresh fruits and vegetables you can, they leave the skin flawless.
Drink lots of water – Drinking water is one of the easiest and best ways to take care of your skin. Water cleanses our body and removes waste and toxins. Water keeps us hydrated and eliminates oil and dirt. Our skin is made up of 15% water. If you have the capacity to drink 2 liters water each day, you will notice a change in your skin in less than a week.
Stay away from the sun – A good source of Vitamin D is the sun. The morning sun is good for the skin. But later, the sun can be harmful. The UV rays are strong and excess of these can even cause skin cancer. Stay away from the sun especially in between 10 am to 2pm since that is the time when the sun rays are most harsh. Carry an umbrella with you or wear clothes that cover as much of you as possible.
Keep the skin hydrated – It is important to hydrate the body from both inside and outside. Wash your face at least twice a day. The natural oils, which the skin produces, are needed to nourish it and give a flawless skin. Wash your face with cold water since warm water open up the pores, thus attracting dirt and bacteria towards them. Cold water will not open up the pores and all the dirt will remain away from your skin.
Don’t stress too much – The more you stress, the lesser clean your skin will be. It is very important to get a sound sleep of minimum 7 hours as a part of caressing your skin. Do what makes you happy. Relax and listen to your favorite music or read your best book.
Remove makeup before hitting the bed – All the above points will go to waste if you sleep with makeup on. Overnight, the makeup will clog pores and give way to pimples. So don’t be lazy and un-apply your makeup!
And, for some further skin pampering, you can visit the ladies beauty parlor in Gurgaon for discovering a new skin and new you.
